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Posts in Little_steps

Little Step No. 39

Sugar craving? Be ready with these 5-min chocolate-crispy bites!

Little_stepsRachel BartholomewNovember 4, 2021sugar cravings, blood sugar balance, dark chocolate

Little Step No. 38

Know WHY peppermint tea is SO remarkable (beyond digestion).

Little_stepsRachel BartholomewOctober 29, 2021GABA, stress, relaxation, calm, sleep

Little Step No. 37

Add some watercress to your shopping list.

Little_stepsRachel BartholomewOctober 22, 2021glutathione, cruciferous vegetables, antioxidants

Little Step No. 36

Try this easy lunchbox frittata, instead of a sandwich.

Little_stepsRachel BartholomewOctober 15, 2021gut health, gut microbiome, prebiotics, packed lunch, glutathione, resistant starch

Little Step No. 35

Try ONE thing from this gut-loving food list.

Little_stepsRachel BartholomewOctober 8, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 34

Know the difference between prebiotic and probiotic foods.

Little_stepsRachel BartholomewOctober 1, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 33

Check your vitamin D

Little_stepsRachel BartholomewSeptember 24, 2021vitamin d, immune

Little Step No. 32

Pick some blackberries.

Little_stepsRachel BartholomewSeptember 17, 2021real food, connection to food, flavonoids

Little Step No. 31

Write down what you eat and drink in ONE day

Little_stepsRachel BartholomewSeptember 3, 2021habits

Little Step No. 30

Add organic grass fed whey protein to a smoothie.

Little_stepsRachel BartholomewAugust 20, 2021antioxidants, healthy ageing, longevity, exercise recovery, exercise performance, recovery from illness

Little Step No. 29

Know what glutathione is.

Little_stepsRachel BartholomewAugust 5, 2021antioxidants

Little Step No. 28

Check food and drink labels for artificial sweeteners.

Little_stepsRachel BartholomewJuly 30, 2021gut microbiome, weight, insulin resistance, metabolic syndrome

Little Step No. 27

Feeling stuck? Look for the multiplier

Little_stepsRachel BartholomewJuly 23, 2021taking the first step

Little Step No. 26

Add fresh rosemary to your meat dishes.

Little_stepsRachel BartholomewJuly 9, 2021antioxidants

Little Step No. 25

Want to reduce your sugar intake? Add cinnamon to your diet.

Little_stepsRachel BartholomewJuly 3, 2021sugar cravings, blood sugar balance

Little Step No. 24

Try this very simple magnesium-rich dish.

Little_stepsRachel BartholomewJune 25, 2021gut microbiome, plant diversity, magnesium

Little Step No. 23

Try this super-simple, super-tasty, power green salad dressing.

Little_stepsRachel BartholomewJune 18, 2021gut microbiome, healthy fats, antioxidants, phytonutrients, plant diversity

Little Step No. 22

Protect the space BETWEEN your meals.

Little_stepsRachel BartholomewJune 11, 2021gut microbiome, fasting, time restricted eating, circadian rhythm, digestion, SIBO

Little Step No. 21

Cook potatoes. Leave to cool. Then eat.

Little_stepsRachel BartholomewMay 28, 2021gut microbiome

Little Step No. 20

Think FLO for Vitamin C

Little_stepsRachel BartholomewMay 21, 2021immune