Rachel Bartholomew

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Posts tagged stress

Little Step No. 79

Little Step No. 79

Make these simple egg muffins.

Little_stepsRachel BartholomewJune 28, 2024low carb, eggs, stress, high protein, nutrient-rich

Little Step No. 48

Little Step No. 48

Try a magnesium bath.

Little_stepsRachel BartholomewMarch 11, 2022balanced plate, magnesium, sleep, stress, self care

Little Step No. 38

Little Step No. 38

Know WHY peppermint tea is SO remarkable (beyond digestion).

Little_stepsRachel BartholomewOctober 29, 2021GABA, stress, relaxation, calm, sleep

Little Step No. 9

Little Step No. 9

Try this (5-minute) pink berry smoothie.

Little_stepsRachel BartholomewMarch 5, 2021Food, immune, hormone balance, stress, blood sugar balance