Rachel Bartholomew

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Posts tagged low carb

Little Step No. 79

Little Step No. 79

Make these simple egg muffins.

Little_stepsRachel BartholomewJune 28, 2024low carb, eggs, stress, high protein, nutrient-rich

Little Step No. 78

Little Step No. 78

Make cauliflower rice.

Little_stepsRachel BartholomewJune 7, 2024low carb, cruciferous vegetables, detoxification, antioxidant, body weight, body composition, gut microbiota

Little Step No. 58

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 51

Little Step No. 51

Make these 5-min peanut butter-cacao truffles.

Little_stepsRachel BartholomewApril 22, 2022low carb, sugar cravings, blood sugar balance, exercise recovery, healthy snack

Little Step No. 47

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 46

Little Step No. 46

Upgrade your curry with this simple salsa-style salad.

Little_stepsRachel BartholomewFebruary 18, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes