Rachel Bartholomew

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Posts tagged reduced chronic disease risk

Little Step No. 47

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 46

Little Step No. 46

Upgrade your curry with this simple salsa-style salad.

Little_stepsRachel BartholomewFebruary 18, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes

Little Step No. 16

Little Step No. 16

Add a tablespoon of broccoli sprouts to a smoothie or salad.

Little_stepsRachel BartholomewApril 23, 2021antioxidants, anti-ageing, hormone balance, reduced chronic disease risk