Rachel Bartholomew

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Posts tagged antioxidant

Little Step No. 78

Little Step No. 78

Make cauliflower rice.

Little_stepsRachel BartholomewJune 7, 2024low carb, cruciferous vegetables, detoxification, antioxidant, body weight, body composition, gut microbiota

Little Step No. 73

Little Step No. 73

Add mustard seeds to your cabbage.

Little_stepsRachel BartholomewFebruary 5, 2024anti-inflammatory, antioxidant

Little Step No. 72

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 70

Little Step No. 70

Choose red onions (and don’t overpeel them!)

Little_stepsRachel BartholomewMarch 24, 2023real food, anti-viral, anti-inflammatory, antioxidant, mood, quercetin

Little Step No. 67

Little Step No. 67

Add capers to (anything!)

Little_stepsRachel BartholomewJanuary 20, 2023immune regulation, immune support, immune function, antioxidant, anti-inflammatory, anti microbial, anti proliferative, anti allergic

Little Step No. 58

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 57

Little Step No. 57

Make a hydrating raspberry smoothie!

Little_stepsRachel BartholomewJuly 22, 2022plant diversity, antioxidant, hydration, skin health, omega 3, electrolytes, magnesium, vitamin c

Little Step No. 56

Little Step No. 56

Add green tea to your smoothie!

Little_stepsRachel BartholomewJuly 16, 2022plant diversity, glutathione, antioxidant, anti-inflammatory, anti-cancer, gut microbiome

Little Step No. 47

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 40

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers