Rachel Bartholomew

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Posts tagged vitamin c

Little Step No. 58

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 57

Little Step No. 57

Make a hydrating raspberry smoothie!

Little_stepsRachel BartholomewJuly 22, 2022plant diversity, antioxidant, hydration, skin health, omega 3, electrolytes, magnesium, vitamin c