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Posts tagged gut microbiome

Little Step No. 68

Make this 5-min pesto!

Little_stepsRachel BartholomewFebruary 25, 2023immune health, gut microbiome, real food, phytonutrients, cook from scratch

Little Step No. 66

Have ONE serving of fermented food daily.

Little_stepsRachel BartholomewJanuary 13, 2023gut health, gut microbiome, probiotics, prebiotics

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 56

Add green tea to your smoothie!

Little_stepsRachel BartholomewJuly 16, 2022plant diversity, glutathione, antioxidant, anti-inflammatory, anti-cancer, gut microbiome

Little Step No. 54

Add fresh herbs to your salad.

Little_stepsRachel BartholomewJune 10, 2022gut microbiome, plant diversity

Little Step No. 50

Add some different-coloured tomatoes into your shopping basket.

Little_stepsRachel BartholomewApril 15, 2022gut microbiome, plant diversity

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers

Little Step No. 36

Try this easy lunchbox frittata, instead of a sandwich.

Little_stepsRachel BartholomewOctober 15, 2021gut health, gut microbiome, prebiotics, packed lunch, glutathione, resistant starch

Little Step No. 35

Try ONE thing from this gut-loving food list.

Little_stepsRachel BartholomewOctober 8, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 34

Know the difference between prebiotic and probiotic foods.

Little_stepsRachel BartholomewOctober 1, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 28

Check food and drink labels for artificial sweeteners.

Little_stepsRachel BartholomewJuly 30, 2021gut microbiome, weight, insulin resistance, metabolic syndrome

Little Step No. 24

Try this very simple magnesium-rich dish.

Little_stepsRachel BartholomewJune 25, 2021gut microbiome, plant diversity, magnesium

Little Step No. 23

Try this super-simple, super-tasty, power green salad dressing.

Little_stepsRachel BartholomewJune 18, 2021gut microbiome, healthy fats, antioxidants, phytonutrients, plant diversity

Little Step No. 22

Protect the space BETWEEN your meals.

Little_stepsRachel BartholomewJune 11, 2021gut microbiome, fasting, time restricted eating, circadian rhythm, digestion, SIBO

Little Step No. 21

Cook potatoes. Leave to cool. Then eat.

Little_stepsRachel BartholomewMay 28, 2021gut microbiome