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Posts tagged gut health

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 66

Have ONE serving of fermented food daily.

Little_stepsRachel BartholomewJanuary 13, 2023gut health, gut microbiome, probiotics, prebiotics

Little Step No. 64

Check the cocoa content of your dark chocolate.

Little_stepsRachel BartholomewNovember 11, 2022blood sugar balance, weight loss, gut health, brain health, cardiovascular health

Little Step No. 59

Add (proper butter) to your carrots.

Little_stepsRachel BartholomewAugust 13, 2022vitamin A, Fats, immune health, immune regulation, gut health, vision, energy, skin health, Thyroid

Little Step No. 36

Try this easy lunchbox frittata, instead of a sandwich.

Little_stepsRachel BartholomewOctober 15, 2021gut health, gut microbiome, prebiotics, packed lunch, glutathione, resistant starch

Little Step No. 35

Try ONE thing from this gut-loving food list.

Little_stepsRachel BartholomewOctober 8, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 34

Know the difference between prebiotic and probiotic foods.

Little_stepsRachel BartholomewOctober 1, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 8

Follow the golden rule of broccoli: chop, then wait.

Little_stepsRachel BartholomewFebruary 26, 2021Food, gut health, dietary variety, immune

Little Step No. 7

Make this easy turmeric latte

Little_stepsRachel BartholomewFebruary 19, 2021Food, gut health, dietary variety, immune, healthy drinks, anti-inflammatory

Little Step No. 6

Try this 10 minute apple recipe for gut and immune health.

Little_stepsRachel BartholomewFebruary 12, 2021Food, gut health, dietary variety, immune

Little Step No. 4

Chop or crush garlic, then leave to stand for 10 minutes before heating.

Little_stepsRachel BartholomewFebruary 5, 2021Food, gut health, dietary variety, immune

Little Step No. 3

Write a list of 6 vegetables you don’t normally eat.

Little_stepsRachel BartholomewDecember 16, 2020Food, gut health, dietary variety, immune