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Posts tagged anti-inflammatory

Little Step No. 73

Add mustard seeds to your cabbage.

Little_stepsRachel BartholomewFebruary 5, 2024anti-inflammatory, antioxidant

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 70

Choose red onions (and don’t overpeel them!)

Little_stepsRachel BartholomewMarch 24, 2023real food, anti-viral, anti-inflammatory, antioxidant, mood, quercetin

Little Step No. 67

Add capers to (anything!)

Little_stepsRachel BartholomewJanuary 20, 2023immune regulation, immune support, immune function, antioxidant, anti-inflammatory, anti microbial, anti proliferative, anti allergic

Little Step No. 56

Add green tea to your smoothie!

Little_stepsRachel BartholomewJuly 16, 2022plant diversity, glutathione, antioxidant, anti-inflammatory, anti-cancer, gut microbiome

Little Step No. 53

Know this VERY GOOD reason to increase omega 3s.

Little_stepsRachel BartholomewMay 27, 2022omega 3, inflammation, anti-inflammatory

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 44

Have ONE Brazil nut daily.

Little_stepsRachel BartholomewJanuary 21, 2022selenium, glutathione, anti-inflammatory, anti-viral, immune function

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers

Little Step No. 17

Add a dash of tart cherry juice to a glass of water to support your sleep.

Little_stepsRachel BartholomewApril 30, 2021antioxidants, sleep, exercise recovery, anti-inflammatory

Little Step No. 7

Make this easy turmeric latte

Little_stepsRachel BartholomewFebruary 19, 2021Food, gut health, dietary variety, immune, healthy drinks, anti-inflammatory