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Posts tagged prebiotics

Little Step No. 66

Have ONE serving of fermented food daily.

Little_stepsRachel BartholomewJanuary 13, 2023gut health, gut microbiome, probiotics, prebiotics

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers

Little Step No. 36

Try this easy lunchbox frittata, instead of a sandwich.

Little_stepsRachel BartholomewOctober 15, 2021gut health, gut microbiome, prebiotics, packed lunch, glutathione, resistant starch

Little Step No. 35

Try ONE thing from this gut-loving food list.

Little_stepsRachel BartholomewOctober 8, 2021gut health, gut microbiome, prebiotics, probiotics

Little Step No. 34

Know the difference between prebiotic and probiotic foods.

Little_stepsRachel BartholomewOctober 1, 2021gut health, gut microbiome, prebiotics, probiotics