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Posts tagged Food

Little Step No. 14

Know your omega 3 fats.

Little_stepsRachel BartholomewApril 9, 2021Food, omega 3, inflammation

Little Step No. 13

Before you get out of bed in the morning, decide on a daily treat.

Little_stepsRachel BartholomewApril 2, 2021Food, healthy drinks

Little Step No. 12

Try one of these different types of tea.

Little_stepsRachel BartholomewMarch 26, 2021Food, healthy drinks

Little Step No. 11

Plant a pot of herb seeds.

Little_stepsRachel BartholomewMarch 20, 2021Food

Little Step No. 10

Scrape the inside of your avocado skin.

Little_stepsRachel BartholomewMarch 12, 2021Food, hormone balance, blood sugar balance

Little Step No. 9

Try this (5-minute) pink berry smoothie.

Little_stepsRachel BartholomewMarch 5, 2021Food, immune, hormone balance, stress, blood sugar balance

Little Step No. 8

Follow the golden rule of broccoli: chop, then wait.

Little_stepsRachel BartholomewFebruary 26, 2021Food, gut health, dietary variety, immune

Little Step No. 7

Make this easy turmeric latte

Little_stepsRachel BartholomewFebruary 19, 2021Food, gut health, dietary variety, immune, healthy drinks, anti-inflammatory

Little Step No. 6

Try this 10 minute apple recipe for gut and immune health.

Little_stepsRachel BartholomewFebruary 12, 2021Food, gut health, dietary variety, immune

Little Step No. 4

Chop or crush garlic, then leave to stand for 10 minutes before heating.

Little_stepsRachel BartholomewFebruary 5, 2021Food, gut health, dietary variety, immune

Little Step No. 3

Write a list of 6 vegetables you don’t normally eat.

Little_stepsRachel BartholomewDecember 16, 2020Food, gut health, dietary variety, immune

Little Step No. 2

Before you pick up your knife and fork, pause to notice your breath.

Little_stepsRachel BartholomewDecember 10, 2020Pause, Food