Rachel Bartholomew

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Posts tagged weight loss

Little Step No. 65

Little Step No. 65

Choose full fat (natural) yoghurt

Little_stepsRachel BartholomewDecember 16, 2022blood sugar balance, weight loss, Fats, sugar cravings, real food

Little Step No. 64

Little Step No. 64

Check the cocoa content of your dark chocolate.

Little_stepsRachel BartholomewNovember 11, 2022blood sugar balance, weight loss, gut health, brain health, cardiovascular health

Little Step No. 63

Little Step No. 63

Take a boiled egg to work.

Little_stepsRachel BartholomewOctober 28, 2022quick & easy, budget-friendly, versatile, midweek meals, protein snack, blood sugar balance, weight loss

Little Step No. 60

Little Step No. 60

Make these (5 min) ice lollies

Little_stepsRachel BartholomewOctober 7, 2022low sugar, blood sugar balance, weight loss, Fats

Little Step No. 55

Little Step No. 55

Make this VERY EASY and VERY TASTY guacamole!

Little_stepsRachel BartholomewJune 18, 2022plant diversity, weight loss, blood sugar balance, healthy fats