Rachel Bartholomew

Blog

Posts tagged energy

Little Step No. 59

Little Step No. 59

Add (proper butter) to your carrots.

Little_stepsRachel BartholomewAugust 13, 2022vitamin A, Fats, immune health, immune regulation, gut health, vision, energy, skin health, Thyroid

Little Step No. 19

Little Step No. 19

Check out the Dirty Dozen.

Little_stepsRachel BartholomewMay 14, 2021brain health, hormones, detoxification, organic food, energy, mitochondrial health

Little Step No. 15

Little Step No. 15

Spend 10 minutes outdoors in daylight as early as possible each day.

Little_stepsRachel BartholomewApril 16, 2021sunlight, circadian rhythm, sleep, energy, weight