Rachel Bartholomew

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Posts tagged circadian rhythm

Little Step No. 22

Little Step No. 22

Protect the space BETWEEN your meals.

Little_stepsRachel BartholomewJune 11, 2021gut microbiome, fasting, time restricted eating, circadian rhythm, digestion, SIBO

Little Step No. 15

Little Step No. 15

Spend 10 minutes outdoors in daylight as early as possible each day.

Little_stepsRachel BartholomewApril 16, 2021sunlight, circadian rhythm, sleep, energy, weight