Rachel Bartholomew

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Posts tagged digestion

Little Step No. 41

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight

Little Step No. 22

Little Step No. 22

Protect the space BETWEEN your meals.

Little_stepsRachel BartholomewJune 11, 2021gut microbiome, fasting, time restricted eating, circadian rhythm, digestion, SIBO