Rachel Bartholomew

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Posts tagged body weight

Little Step No. 78

Little Step No. 78

Make cauliflower rice.

Little_stepsRachel BartholomewJune 7, 2024low carb, cruciferous vegetables, detoxification, antioxidant, body weight, body composition, gut microbiota

Little Step No. 75

Little Step No. 75

Know how alcohol affects your weight.

Little_stepsRachel BartholomewApril 12, 2024body weight, body composition, alcohol, insulin, fat burning

Little Step No. 42

Little Step No. 42

Read this BEFORE you do your next food shop.

Little_stepsRachel BartholomewDecember 19, 2021metabolic health, body weight, habits, big food, ultra processed food, mindful eating

Little Step No. 41

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight