Rachel Bartholomew

Blog

Posts tagged habits

Little Step No. 71

Little Step No. 71

Make it easier.

Little_stepsRachel BartholomewJanuary 19, 2024habits

Little Step No. 42

Little Step No. 42

Read this BEFORE you do your next food shop.

Little_stepsRachel BartholomewDecember 19, 2021metabolic health, body weight, habits, big food, ultra processed food, mindful eating

Little Step No. 31

Little Step No. 31

Write down what you eat and drink in ONE day

Little_stepsRachel BartholomewSeptember 3, 2021habits