Rachel Bartholomew

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Posts tagged weight

Little Step No. 28

Little Step No. 28

Check food and drink labels for artificial sweeteners.

Little_stepsRachel BartholomewJuly 30, 2021gut microbiome, weight, insulin resistance, metabolic syndrome

Little Step No. 15

Little Step No. 15

Spend 10 minutes outdoors in daylight as early as possible each day.

Little_stepsRachel BartholomewApril 16, 2021sunlight, circadian rhythm, sleep, energy, weight