Rachel Bartholomew

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Posts tagged magnesium

Little Step No. 57

Little Step No. 57

Make a hydrating raspberry smoothie!

Little_stepsRachel BartholomewJuly 22, 2022plant diversity, antioxidant, hydration, skin health, omega 3, electrolytes, magnesium, vitamin c

Little Step No. 48

Little Step No. 48

Try a magnesium bath.

Little_stepsRachel BartholomewMarch 11, 2022balanced plate, magnesium, sleep, stress, self care

Little Step No. 24

Little Step No. 24

Try this very simple magnesium-rich dish.

Little_stepsRachel BartholomewJune 25, 2021gut microbiome, plant diversity, magnesium