Rachel Bartholomew

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Posts tagged calm

Little Step No. 77

Little Step No. 77

Open the window.

Little_stepsRachel BartholomewMay 24, 2024nervous system, calm, parasympathetic, mental health, birdsong, nature

Little Step No. 38

Little Step No. 38

Know WHY peppermint tea is SO remarkable (beyond digestion).

Little_stepsRachel BartholomewOctober 29, 2021GABA, stress, relaxation, calm, sleep