Little Step No. 19

Check out the Dirty Dozen.

Little Step No. 18

Be kind to yourself.

Little_stepsRachel BartholomewMay 7, 2021immune function, self care, mindfulness

Little Step No. 17

Add a dash of tart cherry juice to a glass of water to support your sleep.

Little_stepsRachel BartholomewApril 30, 2021antioxidants, sleep, exercise recovery, anti-inflammatory

Little Step No. 16

Add a tablespoon of broccoli sprouts to a smoothie or salad.

Little Step No. 15

Spend 10 minutes outdoors in daylight as early as possible each day.

Little_stepsRachel BartholomewApril 16, 2021sunlight, circadian rhythm, sleep, energy, weight

Little Step No. 14

Know your omega 3 fats.

Little_stepsRachel BartholomewApril 9, 2021Food, omega 3, inflammation

Little Step No. 13

Before you get out of bed in the morning, decide on a daily treat.

Little_stepsRachel BartholomewApril 2, 2021Food, healthy drinks

Little Step No. 12

Try one of these different types of tea.

Little_stepsRachel BartholomewMarch 26, 2021Food, healthy drinks

Little Step No. 11

Plant a pot of herb seeds.

Little_stepsRachel BartholomewMarch 20, 2021Food

Little Step No. 10

Scrape the inside of your avocado skin.

Little_stepsRachel BartholomewMarch 12, 2021Food, hormone balance, blood sugar balance

Little Step No. 9

Try this (5-minute) pink berry smoothie.

Little_stepsRachel BartholomewMarch 5, 2021Food, immune, hormone balance, stress, blood sugar balance

Little Step No. 8

Follow the golden rule of broccoli: chop, then wait.

Little_stepsRachel BartholomewFebruary 26, 2021Food, gut health, dietary variety, immune

Little Step No. 7

Make this easy turmeric latte

Little_stepsRachel BartholomewFebruary 19, 2021Food, gut health, dietary variety, immune, healthy drinks, anti-inflammatory

Little Step No. 6

Try this 10 minute apple recipe for gut and immune health.

Little_stepsRachel BartholomewFebruary 12, 2021Food, gut health, dietary variety, immune

Little Step No. 5

A little thank you…from me to you x

Little_stepsRachel BartholomewFebruary 5, 2021pause

Little Step No. 4

Chop or crush garlic, then leave to stand for 10 minutes before heating.

Little_stepsRachel BartholomewFebruary 5, 2021Food, gut health, dietary variety, immune

Little Step No. 3

Write a list of 6 vegetables you don’t normally eat.

Little_stepsRachel BartholomewDecember 16, 2020Food, gut health, dietary variety, immune

Little Step No. 2

Before you pick up your knife and fork, pause to notice your breath.

Little_stepsRachel BartholomewDecember 10, 2020Pause, Food

Little Step No. 1

Sit down and read this.

Little_stepsRachel BartholomewDecember 3, 2020

Jeff Bland article in IHCAN

How can we apply what we’ve learned about gut function to make a difference in managing chronic disease? That was a major focus for nutritional biochemist Dr Jeff Bland, PhD, last month as the “father” of functional medicine made a rare appearance in the UK at Nutri Advanced’s annual functional medicine conference, The Science of Health.

Content creationRachel BartholomewJune 29, 2020

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