Little Step No. 19

Check out the Dirty Dozen.

Little Step No. 18

Be kind to yourself.

Little_stepsRachel BartholomewMay 7, 2021immune function, self care, mindfulness

Little Step No. 17

Add a dash of tart cherry juice to a glass of water to support your sleep.

Little_stepsRachel BartholomewApril 30, 2021antioxidants, sleep, exercise recovery, anti-inflammatory

Little Step No. 16

Add a tablespoon of broccoli sprouts to a smoothie or salad.

Little Step No. 15

Spend 10 minutes outdoors in daylight as early as possible each day.

Little_stepsRachel BartholomewApril 16, 2021sunlight, circadian rhythm, sleep, energy, weight

Little Step No. 14

Know your omega 3 fats.

Little_stepsRachel BartholomewApril 9, 2021Food, omega 3, inflammation

Little Step No. 13

Before you get out of bed in the morning, decide on a daily treat.

Little_stepsRachel BartholomewApril 2, 2021Food, healthy drinks

Little Step No. 12

Try one of these different types of tea.

Little_stepsRachel BartholomewMarch 26, 2021Food, healthy drinks

Little Step No. 11

Plant a pot of herb seeds.

Little_stepsRachel BartholomewMarch 20, 2021Food

Little Step No. 10

Scrape the inside of your avocado skin.

Little_stepsRachel BartholomewMarch 12, 2021Food, hormone balance, blood sugar balance

Little Step No. 9

Try this (5-minute) pink berry smoothie.

Little_stepsRachel BartholomewMarch 5, 2021Food, immune, hormone balance, stress, blood sugar balance

Little Step No. 8

Follow the golden rule of broccoli: chop, then wait.

Little_stepsRachel BartholomewFebruary 26, 2021Food, gut health, dietary variety, immune

Little Step No. 7

Make this easy turmeric latte

Little_stepsRachel BartholomewFebruary 19, 2021Food, gut health, dietary variety, immune, healthy drinks, anti-inflammatory

Little Step No. 6

Try this 10 minute apple recipe for gut and immune health.

Little_stepsRachel BartholomewFebruary 12, 2021Food, gut health, dietary variety, immune

Little Step No. 5

A little thank you…from me to you x

Little_stepsRachel BartholomewFebruary 5, 2021pause

Little Step No. 4

Chop or crush garlic, then leave to stand for 10 minutes before heating.

Little_stepsRachel BartholomewFebruary 5, 2021Food, gut health, dietary variety, immune

Little Step No. 3

Write a list of 6 vegetables you don’t normally eat.

Little_stepsRachel BartholomewDecember 16, 2020Food, gut health, dietary variety, immune

Little Step No. 2

Before you pick up your knife and fork, pause to notice your breath.

Little_stepsRachel BartholomewDecember 10, 2020Pause, Food

Little Step No. 1

Sit down and read this.

Little_stepsRachel BartholomewDecember 3, 2020

Little Steps Introduction

Little steps is my free weekly newsletter

Each week you will receive one simple diet or lifestyle tip which has the potential to significantly improve your health. As well as a simple overview of what you can do, I’ll also explain why I’ve chosen this, including scientific evidence. Little steps will be categorised so you can pick out those that are relevant to you.

Little_stepsRachel BartholomewJune 8, 2020

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Little steps is my free weekly newsletter